Catch your breath, change your perspective. learn new ways to handle situations & people is the key to moving beyond 'overwhelm'. Choose not to let your emotions define who you are. Once you can identify the emotions they become a road map to getting to where you want to be.
Navigating stress, conflict and compromise is the focus. Learning skills of communication, negotiation and emotional literacy will help build strong, more successful and positive relationships.
We will work together to make sure you have simple ways of handling day-to-day challenges by creating concrete steps. This is a process of exploring, clarifying and identifying what you need in order to get where you want to be.
"Life in our contemporary society is far more complex and stressful than in previous generations.
Coping skills are continually being tested, and it is important to learn new ways to
handle life’s changing demands."
Reinvent, Rebuild, Re-balance
Copyright © 2015. Karren Garrity. All rights reserved.